Diet and Exercise Plan

SM is a supplement that is designed for people who want to melt body weight and suppress your appetite in a natural way. It works due to natural extract of HCA (hydroxycitric acid) that is said to help burn fat. However, the manufacturer recommends sticking to the low-calorie diet and a properly made exercise program. This garcinia cambogia extract (60% HCA) is also combined with chromium, potassium, and calcium.

There is an official website which is not very informative though. It gives very short description of the main ingredients in the product but does not mention any possible side effects or adverse reactions. This makes me think that the manufacturer is not really interested in the health of their customers. Contact information is very limited. It is said that if you wish to ask any questions contact them via telephone. There is also a return address. When I took a closer look at the company producing the supplement (some, I found out that they are located in Scottsdale, AZ.

As it was already mentioned, the manufacturer gave a brief description of the main ingredients in SM. They don't state a full list of ingredients, though. The science behind the supplement lies within HCA's potent fat blocking enzyme (citrate lyase). The latter promises to inhibit and slow down the process of fat accumulation. As a result, the process of fat-making, production of bad cholesterol and triglycerides reduces.

The main ingredient in SM is garcinia cambogia extract. It is widely used in many weight-loss supplements nowadays but it has certain side effects. There is no ingredients' dosage and percentage information on the bottle's label. There is also no medical or clinical evidence supporting that Garcinia Cambogia has all the health benefits stated by the manufacturer on the official website. There are just several slices of scientific research. It is also claimed that the product contains no binders, fillers, or artificial ingredients.

So, what are specific benefits of garcinia cambogia product stated by the manufacturer? It gives the body the shape of a model by burning fat and preventing it from further accumulation. This compound is also said to decrease appetite by lowering by increasing the serotonin levels. The latter are responsible for good physical performance. Reading these promises, you should not think that garcinia cambogia can work miracles overnight. First of all, this component should be used in combination with proper diet and exercise plan. Secondly, it can cause some side effects which will be discussed later. A good shape cannot be reached with a supplement but it can be achieved with a healthy lifestyle and habits.

SM is also said to contain some antioxidants which are responsible for strengthening our immunity and protecting the human body from illnesses. However, these components have little to do with weight loss and fat burning. The supplement also contains some vitamins and minerals which nourish the body for proper functioning. So, Garcinia cambogia seems to be the only active ingredient in the product. To my mind, it does not work effectively enough against fat and weight.

The manufacturer does not tell anything about possible side effects or adverse reactions of SM. They only claim that it is completely natural and safe. However, this claim may be deceiving because the manufacturer doesn't even give a full list of ingredients, so they cannot be fully trusted. The dosage of the components is also unclear. According to the Better Business Bureau, they received an F rating. It is not surprising because the product is surrounded with many negative reviews. Even though it is stated on the official website that SM is a "miraculous fat destroyer" my colleagues and I failed to find any documented proof of this fact. There are no clinical studies that support the supplement's weight-loss promises.

If we take a closer look at the product's ingredients, we will see that there is insufficient evidence proving the effectiveness of Garcinia neither for exercise performance, nor for weight loss. The research on this effect is inconsistent. Another research didn't demonstrate the decrease of fat in overweight people within 12 weeks of using the product. However, insignificant positive results occurred when Garcinia product was taken daily 30 to 60 minutes before meals in combination with a healthy diet and exercise program for 8 weeks.

Garcinia can be unsafe when used for a long period of time. It can cause digestive tract discomfort, nausea, and headache. This compound is prohibited for usage by pregnant and breast-feeding women. There is not enough reliable information about the safety of taking Garcinia if you are pregnant or breast feeding. Nothing can speak better of the product's effect than real users of the supplement. Here are some of the customers' testimonials.

"SM is a scam product. I ordered it from a free trial website where I only had to pay for shipping. When the product arrived I tried it for several days and stopped because of stomachaches and headaches. The product does not work."

"As I was unsatisfied with SM I called the company and said that I could ship the product back. They gave me the shipping information and I shipped the pack back. After some time I saw that my credit card was charged $84. I called them again and they claimed that they never received my parcel."

"I cancelled my order 14 days after I filled in the order form. My credit card was charged $4.95 plus a shipping fee of $1.95. However, on the day I cancelled my subscription, they charged me $74.95. When I called to complain, they told me that I was inattentive when reading the terms. Terrible customer service and SM is a total scam."

The company website offers a 14-day trial for $1.97, but be sure to be charged $84.97 after two weeks. You will be automatically billed this amount each month for a new bottle. Think twice before ordering this product.

According to numerous customers' reviews, SM does not work and can be dangerous with its side effects. The supplement is not scientifically approved as safe and effective for fat burning and weight-loss. Besides, there is no documented scientific research that would support the promises of the product's manufacturer. Moreover, SM contains a diet ingredient that has not been proven for weight loss. I am concerned about dozens of user complaints left online. If you wish to get in shape and burn fat, you are advised to choose another supplement that would be less expensive and suspicious.